Meditation 101 (experience required)
Company: Longevita Pilates & Yoga Studio
Location: Auburn
Posted on: February 16, 2020
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Job Description:
Meditation 101 Workshop: Mindfulness Made Easy
Join Margo for an introductory study of the what's, how's and why's
of meditation and mindfulness practices. This workshop is intended
for new and experienced yogis and non-yogis alike who would like to
pause in this fast pace world from time to time.
It is your opportunity to participate some experiential learning
with different styles of meditation and mindfulness to find the one
(or few) that serves you best.
This two hour workshop will include:
discussion of the latest research about what meditation is doing
for the brain,
and opportunity to explore some of the most common meditation and
mindfulness techniques, including: mindfulness journaling,
breathing & gazing meditations, mantras & japa mala meditations,
walking & moving meditations, and yoga nidra meditation.
All participants will also receive their choice of a personal
journal or japa mala beaded necklace to help build their meditation
and mindfulness practice at home.
COST: $45 ***Early Bird Special: just $35 when you pre-book by
March 5, 2020***
(Longevita Members with monthly autopay memberships receive
additional discounts on all workshops.)
Keywords: Longevita Pilates & Yoga Studio, Seattle , Meditation 101 (experience required), Other , Auburn, Washington
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